Weight: 170.2 lbs
Breakfast: Hard Boiled Egg
Lunch: Chicken; Cabbage; Cucumber
Dinner: Zucchini Noodle with Sausage; Spinach Salad with Cucumber and Tomato; Steak;
Well, we were away at a family camp this past long weekend. With limited food selections, it was a good excuse for having a long weekend of cheats: smores, pancake, ice-cream, tostada, corn, etc. I am probably out of ketosis right now. So back at it this week...hopefully, can get back on track in a few days....
Tuesday, September 5, 2017
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Now that I've reached my goal and my weight has stablized, I will stop posting daily about what I ate. Rather, I will post my recap soo...
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Weight: 166.8 lbs Breakfast: Corn Bread Muffin Snack: Porridge Lunch: Dim Sum Dinner: (Tofu-Plus) Kalbi, Seafood Pancake, Dumpling;...
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Weight: 165.0 lbs Breakfast: Hard Boiled Egg Lunch: Roast Duck; Chicken; Greens Dinner: Roast Duck; Rack of Lamb; Spaghetti Squash
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Weight: 165.6 lbs Breakfast: Bacon; Scrambled Eggs Lunch: Pho Soup with Shrimp and Chicken (without the pho) Dinner: Fried Chicken; ...
Oooooops!
ReplyDeleteCee
Quite a jump.
ReplyDeleteGlad to report I'm back on track. :)
ReplyDelete