Weight: 173.6 lbs
Breakfast: Soup
Lunch: BBQ Chicken with Salad
Dinner: Cauliflower and Tomato with Chicken in Pesto Sauce
Seems like I am plateauing with the weight loss. A recommendation is to have a "cheat day" where I go back and eat regular foods including carbs for 1 day. Looking forward to taking a break from Keto diet and binge for a day. Now I need to determine which date would be best to do this! :)
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Will the "cheat day" gain some weight back for you?
ReplyDeleteIt could cause a few pounds gain temporarily but hopefully it will spur the body to lose more pounds in the long run. Let's see how it goes. Stay tuned! :)
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