Wednesday, July 5, 2017

Starting Up....

Today is the first day going on the Keto diet.

Goal: -15 to -20 pounds

Current Weight: 183.6 lbs

Breakfast - Hard Boiled Egg; 60 cal
Lunch - Chicken breast; Fish Ambotik
Dinner - Salmon, Pork Chops, Asparagus sauteed with olive oil
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Now that I've reached my goal and my weight has stablized, I will stop posting daily about what I ate.  Rather, I will post my recap soo...

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