Weight: 170.2 lbs
Breakfast: Macadamia Nuts
Lunch: Roast Pork, Roast Duck, Beef, Chinese Beef Brisket with Daikon
Dinner: Grilled Chicken (Vietnamese Style), Lettuce, Cucumber
Back from vacation. I was worried to step on the scale this morning. What a pleasant surprise! Lost > 3 lbs after a vacation?!?! That's a first! And from my previous posts, you can see I ate very well. :) The only difference is minimal dessert. 5 more pounds until I reach my goal!
Sunday, August 6, 2017
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Now that I've reached my goal and my weight has stablized, I will stop posting daily about what I ate. Rather, I will post my recap soo...
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Weight: 169.4 lbs Breakfast: Supreme Omelette Lunch: Fish; Fried Chicken; Mushroom; Eggplant; Avocado Dinner: Spinach Salad with Tom...
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Current Weight: 183.2 lbs Breakfast - Salmon Lunch - Spicy Butter Chicken, Fish, Spinach, Tomatoes Dinner - Ribs, Chicken, Zucchini, E...
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Weight: 174.2 lbs Breakfast: Hard Boiled Egg Lunch: Lamb, Mushroom Dinner: Korean short rib Soup with Daikon, Onion and Ginger; Roas...
That's great! Did you do your cheat day yet?
ReplyDeleteYes. Day 29.
ReplyDeleteWow.... more than 3 lbs! that's stunning@ keep it up!
ReplyDeleteCee