Friday, September 8, 2017

Day 66

Weight:  166.2 lbs

Breakfast:  Egg Frittata with Bacon, Mushroom and Spinach
Lunch:  Omellette
Dinner:  (City Fish) Grilled Snapper; Salad; Vegetables; (a little cheating of fish 'n chips, tartar sauce, and ketchup)

I'm happy that I have recovered nicely from last weekend's binge.  It's amazing how quickly carbs and sugars cause the weight to go up and equally amazing how quickly the weight goes down once I stop consuming those stuff.
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Now that I've reached my goal and my weight has stablized, I will stop posting daily about what I ate.  Rather, I will post my recap soo...

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