Thursday, July 27, 2017

Day 23

Weight: 173.6 lbs

Breakfast:  Soup
Lunch:  BBQ Chicken with Salad
Dinner:  Cauliflower and Tomato with Chicken in Pesto Sauce

Seems like I am plateauing with the weight loss.  A recommendation is to have a "cheat day" where I go back and eat regular foods including carbs for 1 day.  Looking forward to taking a break from Keto diet and binge for a day.  Now I need to determine which date would be best to do this!  :)
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2 comments:

  1. AndyJuly 27, 2017 at 11:28 AM

    Will the "cheat day" gain some weight back for you?

    ReplyDelete
    Replies
    1. PeterJuly 27, 2017 at 7:34 PM

      It could cause a few pounds gain temporarily but hopefully it will spur the body to lose more pounds in the long run. Let's see how it goes. Stay tuned! :)

      Delete

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