Weight: 170.2 lbs
Breakfast: Macadamia Nuts
Lunch: Roast Pork, Roast Duck, Beef, Chinese Beef Brisket with Daikon
Dinner: Grilled Chicken (Vietnamese Style), Lettuce, Cucumber
Back from vacation. I was worried to step on the scale this morning. What a pleasant surprise! Lost > 3 lbs after a vacation?!?! That's a first! And from my previous posts, you can see I ate very well. :) The only difference is minimal dessert. 5 more pounds until I reach my goal!
Sunday, August 6, 2017
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Now that I've reached my goal and my weight has stablized, I will stop posting daily about what I ate. Rather, I will post my recap soo...
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Weight: 166.8 lbs Breakfast: Corn Bread Muffin Snack: Porridge Lunch: Dim Sum Dinner: (Tofu-Plus) Kalbi, Seafood Pancake, Dumpling;...
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Weight: 165.0 lbs Breakfast: Hard Boiled Egg Lunch: Roast Duck; Chicken; Greens Dinner: Roast Duck; Rack of Lamb; Spaghetti Squash
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Weight: 165.6 lbs Breakfast: Bacon; Scrambled Eggs Lunch: Pho Soup with Shrimp and Chicken (without the pho) Dinner: Fried Chicken; ...
That's great! Did you do your cheat day yet?
ReplyDeleteYes. Day 29.
ReplyDeleteWow.... more than 3 lbs! that's stunning@ keep it up!
ReplyDeleteCee