Friday, August 18, 2017

Day 45

Weight:  169.8 lbs

Breakfast:  Hard Boiled Egg
Lunch:  (Chipotle) Steak Salad with Tomato Salsa
Dinner:  Chicken Soup with No-Carb Noodle; Spinach Salad with Bell Pepper and Cucumber
Dessert:  Chocolate Mug Cake with Halo Ice-Cream (Chocolate Mocha Chip)

Here's a delicious recipe for the chocolate mug cake (takes only 80 seconds to cook in microwave):
https://www.reddit.com/r/ketorecipes/comments/1aptue/flourless_chocolate_mug_cake/?st=j5bfvxsh&sh=b08e5d55
at

3 comments:

  1. AndyAugust 18, 2017 at 10:31 AM

    When you gonna see 165?

    ReplyDelete
  2. PeterAugust 18, 2017 at 3:10 PM

    Give me couple more weeks...I'm hoping to lose 2 pounds by Tuesday...It'll take a little longer now to lose the pounds...it's not as easy for the body to find fat as easily as before. :)

    ReplyDelete

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New Format

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