Weight: 163.6 lbs
Breakfast: Hard Boiled Egg
Lunch: Dim Sum
Dinner: Chinese Food with Carbs
Monday, September 18, 2017
Day 74
Weight: 163.2 lbs
Breakfast: Hard Boiled Egg
Lunch: Vietnamese Lemongrass Chicken Bun (without the "bun" but a bunch of lettuce)
Dinner: (El Pollo Loco) Chicken Thighs and Drumstick; Corn; Mashed Potato and Gravy; Corn Tortilla
Desserts: Spam/Egg/Kim Chi; Carrot Cake
Breakfast: Hard Boiled Egg
Lunch: Vietnamese Lemongrass Chicken Bun (without the "bun" but a bunch of lettuce)
Dinner: (El Pollo Loco) Chicken Thighs and Drumstick; Corn; Mashed Potato and Gravy; Corn Tortilla
Desserts: Spam/Egg/Kim Chi; Carrot Cake
Friday, September 15, 2017
Day 73
Weight: 163.8 lbs
Breakfast: Steamed Egg and Ham
Lunch: Omelette with Beef
Dinner: Spaghetti Squash with Ground Beef/Mushroom; Gai Lan
Breakfast: Steamed Egg and Ham
Lunch: Omelette with Beef
Dinner: Spaghetti Squash with Ground Beef/Mushroom; Gai Lan
Thursday, September 14, 2017
Day 72
Weight: 164.6 lbs
Breakfast: Hard Boiled Egg
Lunch: Korean Stone Pot with Beef and Veggies
Dinner: Teriyaki Chicken/Pork; Spaghetti Squash; Gai Lan; Tomatoes; Cucumber
Dessert: Ice-Cream with No-Carb Chocolate Cake
Breakfast: Hard Boiled Egg
Lunch: Korean Stone Pot with Beef and Veggies
Dinner: Teriyaki Chicken/Pork; Spaghetti Squash; Gai Lan; Tomatoes; Cucumber
Dessert: Ice-Cream with No-Carb Chocolate Cake
Wednesday, September 13, 2017
Day 71
Weight: 165.8 lbs
Breakfast: Hard Boiled Egg
Lunch: Stir-Fry Chicken with Okra; Grapes; Halo Ice-Cream
Dinner: Spaghetti Squash with Ground Beef/Mushroom
Dessert: Mint Chocolate Chip Ice-Cream (Cheat!!!)
Breakfast: Hard Boiled Egg
Lunch: Stir-Fry Chicken with Okra; Grapes; Halo Ice-Cream
Dinner: Spaghetti Squash with Ground Beef/Mushroom
Dessert: Mint Chocolate Chip Ice-Cream (Cheat!!!)
Tuesday, September 12, 2017
Day 70
Weight: 165.6 lbs
Breakfast: No-Carb Bread with Laughing Cow Cheese; Fried Egg
Lunch: Chicken Verde; Fish; Tomatoes; Green Beans
Dinner: Chicken with Bacon and Spinach in Cream Sauce; Spaghetti Squash
Breakfast: No-Carb Bread with Laughing Cow Cheese; Fried Egg
Lunch: Chicken Verde; Fish; Tomatoes; Green Beans
Dinner: Chicken with Bacon and Spinach in Cream Sauce; Spaghetti Squash
Monday, September 11, 2017
Day 69
Weight: 168.4 lbs
Breakfast: Hard Boiled Egg
Lunch: Chicken Drumsticks; Greens; Cauliflower
Dinner: Stir-Fry Chicken with Okra; Bok Choy;
Breakfast: Hard Boiled Egg
Lunch: Chicken Drumsticks; Greens; Cauliflower
Dinner: Stir-Fry Chicken with Okra; Bok Choy;
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Now that I've reached my goal and my weight has stablized, I will stop posting daily about what I ate. Rather, I will post my recap soo...