Weight: 166.2 lbs
Breakfast: Egg Frittata with Bacon, Mushroom and Spinach
Lunch: Omellette
Dinner: (City Fish) Grilled Snapper; Salad; Vegetables; (a little cheating of fish 'n chips, tartar sauce, and ketchup)
I'm happy that I have recovered nicely from last weekend's binge. It's amazing how quickly carbs and sugars cause the weight to go up and equally amazing how quickly the weight goes down once I stop consuming those stuff.
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Weight: 173.6 lbs Breakfast: Hard Boiled Egg Lunch: In-n-Out Double-Double Protein Style Snack: Strawberries Dinner: Roast Duck, Ro... -
Current Weight: 183.2 lbs Breakfast - Salmon Lunch - Spicy Butter Chicken, Fish, Spinach, Tomatoes Dinner - Ribs, Chicken, Zucchini, E...
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Weight: 176.4 lbs Breakfast - Macadamia nuts, cantaloupe, watermelon Lunch - Salad with Turkey meat and tomatoes; Ranch Dressing Dinner...
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