Weight: 167.4 lbs
Breakfast: Soft Boiled Egg
Lunch: Vietnamese - Shreaded Pork; Shrimp Cake; Salad; Egg Cake
Dinner: Chicken Salad; Chicken with Ginger Sauce; Pea Sprouts; Salt & Pepper Fish
Didn't understand how I gained 2.8 lbs since yesterday even though I didn't eat that much yesterday. Do little bit of carbs really make that big difference?
Sunday, September 10, 2017
Saturday, September 9, 2017
Day 67
Weight: 164.6 lbs
Breakfast: Egg Frittata with Bacon, Mushroom and Spinach
Lunch: (Sushi Masa) Beef Sukiyaki
Goal reached! Now I just need to figure out how to maintain at this level.
Breakfast: Egg Frittata with Bacon, Mushroom and Spinach
Lunch: (Sushi Masa) Beef Sukiyaki
Goal reached! Now I just need to figure out how to maintain at this level.
Friday, September 8, 2017
Day 66
Weight: 166.2 lbs
Breakfast: Egg Frittata with Bacon, Mushroom and Spinach
Lunch: Omellette
Dinner: (City Fish) Grilled Snapper; Salad; Vegetables; (a little cheating of fish 'n chips, tartar sauce, and ketchup)
I'm happy that I have recovered nicely from last weekend's binge. It's amazing how quickly carbs and sugars cause the weight to go up and equally amazing how quickly the weight goes down once I stop consuming those stuff.
Breakfast: Egg Frittata with Bacon, Mushroom and Spinach
Lunch: Omellette
Dinner: (City Fish) Grilled Snapper; Salad; Vegetables; (a little cheating of fish 'n chips, tartar sauce, and ketchup)
I'm happy that I have recovered nicely from last weekend's binge. It's amazing how quickly carbs and sugars cause the weight to go up and equally amazing how quickly the weight goes down once I stop consuming those stuff.
Thursday, September 7, 2017
Day 65
Weight: 167.6 lbs
Breakfast: Egg Frittata with Bacon, Mushroom and Spinach
Lunch: Egg Frittata with Bacon, Mushroom and Spinach; Chicken Drumstick
Dinner: Lamb Chop; Cauliflower; Eggplant with Bacon;
Breakfast: Egg Frittata with Bacon, Mushroom and Spinach
Lunch: Egg Frittata with Bacon, Mushroom and Spinach; Chicken Drumstick
Dinner: Lamb Chop; Cauliflower; Eggplant with Bacon;
Wednesday, September 6, 2017
Day 64
Weight: 169.2 lbs
Breakfast: Hard Boiled Egg
Lunch: Roast Beef; Fish in Coconut Curry; Squash; Red Bell Pepper
Dinner: Chicken; Salad with Cucumber and Tomatoes; Gai-Lan
Breakfast: Hard Boiled Egg
Lunch: Roast Beef; Fish in Coconut Curry; Squash; Red Bell Pepper
Dinner: Chicken; Salad with Cucumber and Tomatoes; Gai-Lan
Tuesday, September 5, 2017
Day 63
Weight: 170.2 lbs
Breakfast: Hard Boiled Egg
Lunch: Chicken; Cabbage; Cucumber
Dinner: Zucchini Noodle with Sausage; Spinach Salad with Cucumber and Tomato; Steak;
Well, we were away at a family camp this past long weekend. With limited food selections, it was a good excuse for having a long weekend of cheats: smores, pancake, ice-cream, tostada, corn, etc. I am probably out of ketosis right now. So back at it this week...hopefully, can get back on track in a few days....
Breakfast: Hard Boiled Egg
Lunch: Chicken; Cabbage; Cucumber
Dinner: Zucchini Noodle with Sausage; Spinach Salad with Cucumber and Tomato; Steak;
Well, we were away at a family camp this past long weekend. With limited food selections, it was a good excuse for having a long weekend of cheats: smores, pancake, ice-cream, tostada, corn, etc. I am probably out of ketosis right now. So back at it this week...hopefully, can get back on track in a few days....
Friday, September 1, 2017
Day 59
Weight: 166 lbs
Breakfast: Hard Boiled Egg
Lunch: Lamb; Thai Chicken Coconut Curry; Broccoli
I ate alot yesterday yet still lost weight. What an amazing diet plan! :)
Breakfast: Hard Boiled Egg
Lunch: Lamb; Thai Chicken Coconut Curry; Broccoli
I ate alot yesterday yet still lost weight. What an amazing diet plan! :)
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