Weight: 163.8 lbs
Breakfast: Hard Boiled Egg
Lunch: Beef; Chicken; Greens; Cauliflower
Dinner: Fish; Soy Chicken Wings; Tomatoes; Bell Pepper
Seems like weight has definitely settled down. Even weekends and cheat days do not impact weight like before. I will type up a recap of the first 3 months soon.
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Weight: 169.4 lbs Breakfast: Supreme Omelette Lunch: Fish; Fried Chicken; Mushroom; Eggplant; Avocado Dinner: Spinach Salad with Tom...
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Weight: N/A Lunch: Kalbi; Kimchi; Salad; Grilled Makerel Dinner: (Landry Seafood) Bacon-Wrapped Shrimp; Salad with Ranch Dressing; Sea... -
Current Weight: 183.2 lbs Breakfast - Salmon Lunch - Spicy Butter Chicken, Fish, Spinach, Tomatoes Dinner - Ribs, Chicken, Zucchini, E...
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