Day 58

Weight:  166.8 lbs

Breakfast:  Scrambled Eggs; Ground Beef; Chards
Lunch:  Eggplant; Chicken; Salmon; Broccoli 
Dinner:  Ground Beef/Mushroom Tomato Paste Sauce with No-Carb Noodles; Steak

Day 57

Weight:  168.0 lbs

Breakfast:  Hard Boiled Egg
Lunch:  Roast Beef; Snapper; Lamb Curry; Greens
Dinner:  Steak; Cucumber; Chicken Soup; Cauliflower

Day 56

Weight:  166.2 lbs

Breakfast:  No-carb bread with butter
Lunch:  Chicken; Eggplant; Greens
Dinner:  Kalua Pork; Beef with Onion; Chicken Soup

Day 55

Weight:  168 lbs

Breakfast:  Hard Boiled Egg
Lunch:  Pork Loins; Chicken; Broccoli; Pastrami; Avocado
Dinner:  Chicken; Kalua Pork with Cabbage; Cucumber

Day 54

Weight:  167.2 lbs

Breakfast:  Mushroom and Spinach Fritatta
Lunch:  Poke Bowl with Yam Noodle and Greens
Dinner:  Beef; Chicken; Salad; Mahi-Mahi; Calamari; 1/2 roll; Shrimp Bisque

Day 53

Weight:  166.8 lbs

Breakfast:  Bacon/Spinach Fritatta
Brunch:  Mushroom Omellete
Lunch:  Kalua Pork with Cabbage
Snack:  Grapes, Strawberries; Strawberry Smoothie with Honey
Dinner:  Meatballs; Chicken; Cauliflower; Shrimp; Rib

Day 52

Weight:  167.8 lbs

Breakfast:  Bacon; Mushroom Omelette
Lunch:  Philly Cheese Steak Salad
Dinner:  Kalua Pork with Cabbage; Bok Choy

Couldn't sleep that much but woke up with lots of energy today.  Probably means I'm fully in ketosis?

Day 51

Weight:  168.8 lbs

Breakfast:  Bacon/Spinach Fritatta
Lunch:  Fish; Chicken; Eggplant; Mushroom
Dinner:  Chicken; Green Beans
Dessert:  Halo Chocolate Mocha Chip Ice-Cream

Day 50

Weight:  170.4 lbs

Breakfast:  Hard Boiled Egg
Lunch:  Chicken; Salad with Cucumbers
Dinner:  Chicken Drumstick and Thigh; Kalbi; Broccoli 

Heading in the wrong direction....

Day 49

Weight:  169.4 lbs

Breakfast:  Hard Boiled Egg
Lunch:  Chicken; Cauliflower; Napa Cabbage; Fish
Dinner:  Chicken; Cauliflower; Salad

Day 48

Weight:  170.4 lbs

Breakfast:  Hard Boiled Egg
Lunch:  Dosa
Dinner:  Chicken Drumsticks; Beef Sukiyaki with Yam Noodle and Onion

A little surprised from the gain.  I guess I need better control even on cheat days. 

Day 47

Weight:  166.8 lbs

Breakfast:  Corn Bread Muffin
Snack:  Porridge
Lunch: Dim Sum
Dinner:  (Tofu-Plus) Kalbi, Seafood Pancake, Dumpling;

Another cheat day today!  Very happy with today's weight.  Couple more pounds to go!

Day 46

Weight:  168.4 lbs

Breakfast:  Hard Boiled Egg
Lunch:  Ground Beef in Tomato Cream Sauce with Cauliflower
Snack:  Fried Egg Tofu
Dinner:  Drumstick in Yoshida Sauce; Soy Sauce Chicken Drumlettes; Cauliflower; Salad

Day 45

Weight:  169.8 lbs

Breakfast:  Hard Boiled Egg
Lunch:  (Chipotle) Steak Salad with Tomato Salsa
Dinner:  Chicken Soup with No-Carb Noodle; Spinach Salad with Bell Pepper and Cucumber
Dessert:  Chocolate Mug Cake with Halo Ice-Cream (Chocolate Mocha Chip)

Here's a delicious recipe for the chocolate mug cake (takes only 80 seconds to cook in microwave):
https://www.reddit.com/r/ketorecipes/comments/1aptue/flourless_chocolate_mug_cake/?st=j5bfvxsh&sh=b08e5d55

Day 44

Weight:  169.4 lbs

Breakfast:  Supreme Omelette
Lunch:  Fish; Fried Chicken; Mushroom; Eggplant; Avocado
Dinner:  Spinach Salad with Tomatoes and Cucumber; No-Carb Noodles with Tomato Meat Sauce

Day 43

Weight:  169.8 lbs

Breakfast:  Hard Boiled Egg
Lunch:  Zucchini  Noodle with Sausage and Mushroom in Tomato Sauce
Dinner:  (Country's Inn) Supreme Omelette (Sausage, Bacon, Mushroom, Bell Pepper); Salad; Chicken

Day 42

Weight:  169.6 lbs

Breakfast:  Hard Boiled Egg
Lunch:  Caesar Salad; Pumpkin Soup with Shrimp; Green Curry Beef
Dinner:  Zucchini  Noodle with Sausage and Mushroom in Tomato Sauce; Chicken in Malaysian Curry Sauce; Salad; Spinach

Day 41

Weight:  171.4 lbs

Breakfast:  Coffee, cucumber, cheese stick
Lunch:  Chicken & Crawfish Gumbo, Cauliflower, Fish
Dinner:  Zucchini  Noodle with Sausage and Mushroom in Tomato Sauce; Cauliflower

2 pounds gain!  OK, it's time to get back to work....

Day 40

Weight: 169.4 lbs

Breakfast - Hard Boiled Egg
Lunch - (Navio @ Ritz Carlton, HMB) - too much food to list out; especially desserts
Dinner - (Tomi Sushi) Soft-Shell Crab, Beef Tongue Skewer, Salad, Miso Soup

Cheat Day #2!!!  Really shocked my body today with an extravagant brunch buffet at the Navio!  I hadn't eaten any rice for over a month until today with some pieces of sushi.  And sweets galore with the all the yummy desserts, ice-cream, and hot-chocolate.  Hopefully, I didn't put on too many extra pounds and I will work it off tomorrow.  But it was a nice little reward for the progress that's been made since Day #1.

Day 39

Weight:  170.2 lbs

Breakfast:  Chicken Drumstick with Cauliflower
Lunch:  Chicken Drumstick with Cauliflower; Kalbi leftover bones
Dinner:  Cioppino, cucumber, bell pepper, cherry tomatoes

Day 38

Weight:  169.8 lbs

Breakfast:  Chicken Drumstick with Cauliflower
Lunch:  Curry fish; Gumbo; Grilled Chicken; Greens
Dinner:  (Tofu House) Kalbi, Tofu Soup, Seafood Stew, Kimchi

Wow!  I can't remember the last time I was sub-170 lbs.

Day 37

Weight:  170.0 lbs

Breakfast:  Hard Boiled Egg
Lunch:  Pork Loin, mushroom, cucumber, egg, tomatoes, broccoli, green bean
Dinner:  Chicken Drumsticks with Cauliflower in Malaysian Curry; Spinach

Day 36

Weight:  170.8 lbs

Breakfast:  Beef Brisket with Daikons
Lunch:  Grill Beef, Fish in Coconut Sauce, Chards, Summer Squash
Dinner:  Kalbi, Spinach, Korean Rib Soup with Daikon and Napa Cabbbage, Sausage

Day 35

Weight:  170.6 lbs

Breakfast:  Hard Boiled Egg
Lunch:  Cheese; Pack of Seaweed
Dinner:  Beef Brisket with Daikon; Korean Beef Rib Soup with Napa Cabbage and Yam Noodles

Day 34

Weight:  171.8 lbs

Breakfast:  Hard Boiled Egg
Lunch:  (Indian Buffet) - Eggplant, Vegetables Curry, Butter Chicken, Curry Chicken, Lamb
Dinner:  Zucchini, Stuffed Mushroom with cheese, 1 piece of roast pork, egg tofu

Day 33

Weight:  170.2 lbs

Breakfast:  Macadamia Nuts
Lunch:  Roast Pork, Roast Duck, Beef, Chinese Beef Brisket with Daikon
Dinner:  Grilled Chicken (Vietnamese Style), Lettuce, Cucumber

Back from vacation.  I was worried to step on the scale this morning.  What a pleasant surprise!  Lost > 3 lbs after a vacation?!?!  That's a first!  And from my previous posts, you can see I ate very well.  :)  The only difference is minimal dessert.  5 more pounds until I reach my goal!

Day 32

Weight:  N/A

Breakfast:  Egg with Black Forest Ham; Cherries
Lunch:  Salad
Dinner:  Cheeseburger (No Buns, of course!) with Lettuce, Tomatoes and Pickles

Day 31

Weight:  N/A

Breakfast:  Hard Boiled Egg
Lunch:  (Pappadeaux) Rainbow Trout with Grilled Shrimp; Spinach
Dinner:  (Cheddars) Lemon White Fish; Sirloin Steak; Garden Salad

Pappadeaux - Rainbow Trout with Grilled Shrimp on a bed of Spinach

Day 30

Weight:  N/A

Breakfast:  Rotisserie Chicken
Lunch:  Tilapia; Brisket; Green Beans
Dinner: (Mod Pizza) Salad with Tomatoes and Egg

Day 29

Weight:  N/A

Lunch:  (Rudy's BBQ) Cream Corn; Brisket; Baby-Back Ribs; Chopped Brisket in BBQ Sauce
Dinner:  Potato Salad, Meatballs, Rotisserie Chicken, Salad, Corn, Vegetable Soup
Dessert:  Blue Bell Ice-Cream Cup (Dutch Chocolate)

Today is supposed to be my cheat day.  It's kinda nice to not have to be so conscientious about what to eat....

Day 28

Weight:  N/A

Lunch:  Kalbi; Kimchi; Salad; Grilled Makerel
Dinner:  (Landry Seafood) Bacon-Wrapped Shrimp; Salad with Ranch Dressing; Seafood-Stuffed Snapper; Green Beans; Garlic Bread (Yikes!)