Day 88

Weight:  163.4 lbs

Breakfast:  Banana
Lunch:  Vietnamese Beef Stew (with a little bread); Pandan Waffle
Dinner:  Malaysian Curry Chicken  with Cauliflower and Onion; Spam; Spaghetti Squash

Day 87

Weight:  163.6 lbs

Breakfast:  Malaysian Curry Chicken with Cauliflower and Onions
Lunch:  (Chick Fil-A) Grilled Chicken Salad
Dinner:  Poke Bowl

Day 86

Weight:  164.0 lbs

Breakfast:  Hard Boiled Egg
Lunch:  Thai Salad with Beef; Chicken
Dinner:  Malaysian Curry Chicken with Cauliflower and Onion; Seaweed with Avocado
Desserts:  McDonald's Hot Fudge Sundae (This was not enjoyable at all.  It tasted sugary and watery.  I think this diet has refined my tasted buds.  Only good quality stuff is worth putting into my mouth!)

Day 85

Weight:  164.0 lbs

Breakfast:  Scrambled Egg; Bacon; Poached Egg
Lunch:  Pork Adobo; Baby Bok Choy; Zucchini;
Dinner:  Curry Chicken with Cauliflower, Eggplant and Onion
Desserts:  Moon Cake

Day 84

Weight:  163.2 lbs

Breakfast:  Hard Boiled Egg
Lunch:  Philly Cheesesteak Salad
Snack:  Nectarine
Dinner:  Eggplant/Bacon in Creamy Pesto Sauce; Rotisserie Chicken
Dessert:  Scoop of ice-cream

Day 83

Weight:  164.4 lbs

Breakfast:  Hard Boiled Egg
Lunch:  Chicken/Sausage Gumbo; Roasted Chicken; Broccoli; Avocado
Dinner:  Costco Rotisserie Chicken

Day 82

Weight:  163.4 lbs

Breakfast:  Banana Bread
Lunch:  (Famous Dave's BBQ) Ribs, Brisket, Chicken, Fries, Pork and Beans; Fried Stringed Onions; Cole Slaw
Dinner:  Ribs; Fries; Shanghai Dumplings; Fried Calamari; 1/2 Chinese Donut

Seems like the weight has somewhat stablized despite not being very strict on the diet for the last 4 days.  Hopefully, if that is the case, then that means I am in full maintenance mode.

Another amazing thing is that 3 other people have started this diet after learning it from me.  And I talked to another person today who is also planning to give it a try.

Day 81

Weight:  163.8 lbs

Breakfast:  Hard Boiled Egg
Lunch:  Dim Sum
Dinner:  Assorted Mediterranean food (No carbs)

Day 80

Weight: 166.0 lbs.

Breakfast:  Hard Boiled Egg
Lunch:  Sashimi; Spicy Roll; Tempura; Miso Soup; Salad;
Dinner:  Shanghai Dumplings; Meatball; Wanton; Fried Pork Chop;
Desserts:  Ice-Cream; Cake

Day 79

Weight:  166.4 lbs

Breakfast:  Hard Boiled Egg
Lunch:  Korean Stone Pot with Beef and Veggies
Dinner:  Chinese Food at Cooking Papa (I managed to stay away from carbs.  I did have a sugary chinese donut for dessert.)

Day 78

Weight:  165.6 lbs

Breakfast:  Bacon; Scrambled Eggs
Lunch:  Pho Soup with Shrimp and Chicken (without the pho)
Dinner:  Fried Chicken; Ribs; Cauliflower

Day 77

Weight:  164.8 lbs

Breakfast:  Hard Boiled Egg
Lunch:  Fish; Chicken; Cauliflower; Spinach; Cabbage
Dinner:  Yam Noodle with Oden; Salmon

Day 76

Weight:  167.8 lbs

Breakfast:  Hard Boiled Egg
Lunch:  Pork Loins; Chicken Drumstick; Carrots; Cauliflower
Dinner:  Chicken; Seaweed with Avocado; Corn; Nectarine

Day 75

Weight:  163.6 lbs

Breakfast:  Hard Boiled Egg
Lunch:  Dim Sum
Dinner:  Chinese Food with Carbs

Day 74

Weight:  163.2 lbs

Breakfast:  Hard Boiled Egg
Lunch:  Vietnamese Lemongrass Chicken Bun (without the "bun" but a bunch of lettuce)
Dinner:  (El Pollo Loco) Chicken Thighs and Drumstick; Corn; Mashed Potato and Gravy; Corn Tortilla
Desserts:  Spam/Egg/Kim Chi; Carrot Cake

Day 73

Weight:  163.8 lbs

Breakfast:  Steamed Egg and Ham
Lunch:  Omelette with Beef
Dinner:  Spaghetti Squash with Ground Beef/Mushroom; Gai Lan

Day 72

Weight:  164.6 lbs

Breakfast:  Hard Boiled Egg
Lunch:  Korean Stone Pot with Beef and Veggies
Dinner:  Teriyaki Chicken/Pork; Spaghetti Squash; Gai Lan; Tomatoes; Cucumber
Dessert:  Ice-Cream with No-Carb Chocolate Cake

Day 71

Weight:  165.8 lbs

Breakfast:  Hard Boiled Egg
Lunch:  Stir-Fry Chicken with Okra; Grapes; Halo Ice-Cream
Dinner:  Spaghetti Squash with Ground Beef/Mushroom
Dessert:  Mint Chocolate Chip Ice-Cream (Cheat!!!)

Day 70

Weight:  165.6 lbs

Breakfast:  No-Carb Bread with Laughing Cow Cheese; Fried Egg
Lunch:  Chicken Verde; Fish; Tomatoes; Green Beans
Dinner:  Chicken with Bacon and Spinach in Cream Sauce; Spaghetti Squash

Day 69

Weight:  168.4 lbs

Breakfast:  Hard Boiled Egg
Lunch:  Chicken Drumsticks; Greens; Cauliflower
Dinner:  Stir-Fry Chicken with Okra; Bok Choy; 

Day 68

Weight:  167.4 lbs

Breakfast:  Soft Boiled Egg
Lunch:  Vietnamese - Shreaded Pork; Shrimp Cake; Salad; Egg Cake
Dinner:  Chicken Salad; Chicken with Ginger Sauce; Pea Sprouts; Salt & Pepper Fish

Didn't understand how I gained 2.8 lbs since yesterday even though I didn't eat that much yesterday.  Do little bit of carbs really make that big difference?

Day 67

Weight:  164.6 lbs

Breakfast:  Egg Frittata with Bacon, Mushroom and Spinach
Lunch:  (Sushi Masa) Beef Sukiyaki

Goal reached!  Now I just need to figure out how to maintain at this level.

Day 66

Weight:  166.2 lbs

Breakfast:  Egg Frittata with Bacon, Mushroom and Spinach
Lunch:  Omellette
Dinner:  (City Fish) Grilled Snapper; Salad; Vegetables; (a little cheating of fish 'n chips, tartar sauce, and ketchup)

I'm happy that I have recovered nicely from last weekend's binge.  It's amazing how quickly carbs and sugars cause the weight to go up and equally amazing how quickly the weight goes down once I stop consuming those stuff.

Day 65

Weight:  167.6 lbs

Breakfast:  Egg Frittata with Bacon, Mushroom and Spinach
Lunch:  Egg Frittata with Bacon, Mushroom and Spinach; Chicken Drumstick
Dinner:  Lamb Chop; Cauliflower; Eggplant with Bacon;

Day 64

Weight:  169.2 lbs

Breakfast:  Hard Boiled Egg
Lunch:  Roast Beef; Fish in Coconut Curry; Squash; Red Bell Pepper
Dinner:  Chicken; Salad with Cucumber and Tomatoes; Gai-Lan

Day 63

Weight:  170.2 lbs

Breakfast:  Hard Boiled Egg
Lunch:  Chicken; Cabbage; Cucumber
Dinner:  Zucchini Noodle with Sausage; Spinach Salad with Cucumber and Tomato; Steak;

Well, we were away at a family camp this past long weekend.  With limited food selections, it was a good excuse for having a long weekend of cheats:  smores, pancake, ice-cream, tostada, corn, etc.  I am probably out of ketosis right now.  So back at it this week...hopefully, can get back on track in a few days....

Day 59

Weight:  166 lbs

Breakfast:  Hard Boiled Egg
Lunch:  Lamb; Thai Chicken Coconut Curry; Broccoli

I ate alot yesterday yet still lost weight.  What an amazing diet plan!  :)